Archive for October, 2014

“We don’t need sugar to live and we don’t need it as a society”
-Dr. OZ

With Autumn upon us we begin to embrace the holiday season and that means sweet treats. From Halloween candy, to Thanksgiving desserts, and Christmas cookies, the sweets are everywhere. Surprisingly enough, sugar is almost everywhere all the time. We find added refined sugars in breakfast cereals, snacks, sports and energy drinks, as well as even fruit juices. According to Dr. Lustig, professor of clinical pediatrics at the University of California San Fransico, “sugar in all forms… is a key contributor to many of our diet related diseases and conditions, including obesity, type II diabetes, heart disease,  high blood pressure, and cancer. ”

Our bodies can’t utilize refined sugars and when it attempts to, sugar strips the body of essential vitamins and minerals due to the excess demand needed to digest, detoxify, and eliminate the sugar. This process goes on to produce “toxic metabolites” that accumulate in the brain and nervous system and  interfere with cellular respiration which is very damaging to our bodies.

Our sweet tooth can get the best of us, but beware or it can be damaging to your health.

Our sweet tooth can get the best of us, but beware or it can be damaging to your health.

The trauma from sugar can be repaired by the body when sugar intake isn’t excessive. It is recommended  by the American Heart Association that daily sugar intake should not exceed 25g for women and 38g for men. Seems like a lot until you realize that a single can of soda contains about 35g of sugar alone! You don’t necessarily have to cut sugar out of your life completely, but if you can become more aware of what contains sugar and moderate your consumption then you can become a healthier YOU!

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“Never bend your head. Always hold it high. Look the world straight in the eye.”

Helen Keller

Do you suffer from chronic neck and upper shoulder pain on a regular basis and can’t figure out why? Perhaps you are one of the 66-90% of the population that suffers from a very common condition know as Forward Head Posture (FHP).42lbhead_free

FHP can be recognized when, from a profile or side view, a person’s ear is positioned in front of the shoulder rather than directly over it – in proper posture. This condition caused by poor posture causes the head to lean forward and for every inch that the head falls forward the head gains 10lbs worth of weight on the muscles of the neck and shoulders. The addition strain causes these muscles to work much harder to hold the head from flopping forward. When this type of stress is put on muscles for a long period of time, the body reacts by laying down scar tissue in the muscle fibers for stability. The strain on the muscles and the addition of scar tissue limits flexibility and causes additional pressure on the nerves in the neck which increases pain and fatigue. If left untreated and FHP becomes severe enough, it will not only cause long duration tension headaches, but can also increase blood pressure, cause disc herniations, arthritis, pinched nerves, and even distortions in the eyes and ears that could lead to mental disorders.

Over a period of time, forward head posture can lead to a “hunchback” like Igor!

Over a period of time, forward head posture can lead to a “hunchback” like Igor!

There is hope in correcting FHP: starting by identifying the incorrect posture through postural analysis, the following step would be to stretch out the muscles the have become tightened then strengthen the weak muscles so that you are able to hold your head up in proper posture. It’s always good to seek the advice of a professional, such as a chiropractor, to ensure there aren’t any major skeletal problems as well as a massage therapist to help ease the tension in the muscles. The same professionals can show you the proper stretches and exercises to prevent the havoc of FHP!