Archive for May, 2013

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

With Spring upon us and Summer right around the corner the temperatures are getting more desirable and the days are longer which prompts so many of us to get out and enjoy the great outdoors. Some of us enjoy laying on the beach or being out on a boat, while others of us enjoy more intense recreation such as hiking, biking, kayaking, surfing, kiteboarding, and rock climbing to name a few. What ever way that we choose to enjoy the outdoors there is a chance of injury. If we choose to layout on the beach or boat we run the risk of sunburn and if we choose the more intense activities we run a higher risk for injuries including strains, sprains, and other muscle related mishaps. Preventative maintenance is our best option to avoid any pain and discomfort. For possible sunburns it’s easy, sunscreen. For possible injuries, let’s look towards therapeutic massage.
The main causes of most injuries related to outdoor activities are minor traumas, lack of preparation, lack of flexibility, and overused muscles. All of these causes can be easily limited through therapeutic massage whether it is for recovery or preventative maintenance. Therapeutic massage offers a combination of stretching, sports massage, and even strengthening exercises. Stretching and massage offers a way to increase our blood flow and our range of motion. Increasing our blood flow is a great way to not only warm up our muscles and make them pliable, but also to efficiently deliver nutrients and
remove wastes allowing for a quicker recovery. A quicker recovery means that we get back to the fun in the sun sooner! Strengthening exercises are great ways to keep us in a good posture and at a higher level of fitness to enjoy our outdoor activities. All three parts to therapeutic massage add up to a perfect way to avoid possible injuries.
Whether you are paddling out surfing, reaching far rock climbing, peddling faster biking, flying high kite boarding, or going the distance hiking keep in mind that the best way to avoid injuries and have the optimum enjoyment of the great outdoors is by being prepared through preventative maintenance. It may seem like a little much just to keep up with your activities but the rewards of being able to participate more often in better health and fitness are well worth your time and efforts.