Archive for March, 2013

“To keep the body in good health is a duty… otherwise we shall not be able
to keep our mind strong and clear.”
– Buddha

It seems like everywhere you go these days, someone is talking about “Detoxing”, it’s all over the internet, TV, and even in our supermarkets. What is it about Detoxification that get’s everyone so energized? The truth is that there are so many pollutants in the air we breathe, the foods we eat, and even the water that we drink and bathe in, that absorb into our bodies and cause distortions in our proper bodily functions. These distortions can lead to severe medical and health problems. Detoxification is a way to purge the body of as
many of these impurities as possible so that our bodies can function better with less stress.

 

How exactly does one go about “Detoxing”, you may ask? There are many pills and drinks out on the market that promote detoxification, but most of them are only a temporary fix and don’t have lasting effects. Sweating is your body’s natural way of detoxing,so any activity that would promote sweating, such as exercise or even time in an infrared sauna, would be great at cleaning out your system. Altering your diet to eat more foods that are less processed, organically grown, and contain healthy probiotics and enzymes.

Another natural way to help with the detoxification process is with massage therapy. Massage therapy is usually a combination of strokes and movement that create a flushing action. The flushing helps to clear the muscles of any excess wastes that have accumulated and moves it to the blood stream. From the blood stream the toxins and wastes are moved to the lymphatic system, the body’s filtering system, where it is on it’s way to final removal. With the combination of regular massage, a proper diet, and the right activities, you can be on your way to detoxification for a better life and a better YOU!

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“I am very serious about no alcohol, no drugs. Life is too beautiful.”

 –Jim Carrey

 

    St. Patrick’s Day is right around the corner and there are several thing we think of when we think of this Irish holiday such as leprechauns, shamrocks,  and alcohol. I personally do not partake in alcohol at anytime and that’s my choice. For others, alcohol is a part of everyday life. When it comes to health and  wellness, I believe it is important that people should be aware of how alcohol can affect muscles and recovery.   

Alcohol is part of many cultures and societies of the world. Whether it’s celebrating holidays, relaxing after a long day of work, or just socializing with friends; many people like
to enjoy several “adult beverages” every so often.
    Many doctors and experts claim that having a drink a day, especially red wine, can have
positive effects on heart health. The biggest problem that many people face is that they don’t stop at one or two drinks;many people overindulge. Too much alcohol in the body
negatively affects the mind, body, and muscle recovery.
    Our bodies recognize alcohol as a toxin, the same as a low grade poison. The liver’s
job is to filter the blood of this harmful substance, but it can only do so at a slow rate. It
takes around an hour for our body to filter one “average” drink depending on size, sex,
race, & age. Any more than the allotted amount for the set time and damages start taking
place.
    According to studies from Montclair State University, alcohol impedes muscle growth
by diminishing protein synthesis and the production of Human Growth Hormone. Alcohol has also been shown to reduce Testosterone and ATP in the body. The above facts make it much more difficult for your muscles to heal and recover as well as providing essential
energy to get through the day.
    It’s important to be aware of these facts about alcohol to maintain health and wellness.
Remember that moderation is the key.

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