Posts Tagged ‘workouts’

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

– John F. Kennedy

As you have read in a previous post, I have been investing a lot of time in studying for my Certified Personal Trainer’s program. This is a journey that started back in 2005 when if first took the CEU program from the NCSF (National Council for Strength & Fitness). Interest in this program arose because of the amount of clientele coming in to see me that were experiencing significant pain after starting a new exercise program. Most of these clients were following regiments prescribed by a  personal trainer. This concept didn’t make much sense to me because of the fact that, in my opinion, trainers were suppose to keep you safe while reaching your goals. It was shortly after this that I decided to observe several trainers as they were training clients at the gym I was working out at and noticed how a majority of them were using too much weight for their clients and not even paying attention to their form. In addition to this, I learned that most trainers in the Charleston area received their certification from a weekend online course. These findings were shocking to me, so I wanted to become more educated about the training process and how to properly execute a training program that would be safe and effective.

Back in 2005 I completed the continuing education program from the NCSF to attain the required CEUs to recertify my Massage Therapy license. I had no intention on taking the CPT (Certified Personal Trainer) exam at that time due to the fact that I wanted to focus myself on developing my massage therapy skills and not jump into a new endeavor. It wasn’t until about a year ago that I started utilizing movement pattern training as  part of my teachings to my clients to make sure that their form, while working out, wasn’t compromising their posture and distorting their muscular balance. Unfortunately, many people considered the movement patterns as ‘exercises’ and labeled them as such. Exercise instruction is outside the normal “Scope of Practice” for a  massage therapist. A Scope of Practice can be broadened with proper continued education and it was with this concept that I decided to begin my studying to achieve my Personal Trainer’s certification.

On August 16, 2012 I took my CPT exam and I am very pleased to announce that I passed and am now a certified personal trainer through the NCSF. I still have no intention on working as a personal trainer in a gym,  but this allows me to legitimately instruct corrective exercises to my clients. This aspect of my treatments will further the benefits of the work I  provide. Therapeutic massage has many benefits including breaking down muscular adhesions and scar tissue as well as re-aligning posture. Corrective Exercises allow those benefits to last longer between sessions and also provide the client with a sense of accomplishment as they are assuming a larger part of their self-maintenance in their health and wellness.
I urge people to add an element of fitness and exercise to their regular healthcare program because of the many positive benefits on the body overall. What exercises and how to do them properly are not always the easiest tasks to understand, so I highly recommend seeking the knowledge of well trained professionals. This will ensure your safety  and improve your health,  as well as help you maintain your overall wellness.

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