Posts Tagged ‘workout’

“Diligence is the mother of good luck ”

-Benjamin Franklin

 

It’s no surprise to anyone that athlete’s will do just about anything to optimize their performance. Athlete’s will do extended training, extreme workouts, and learn new techniques to take them to the top. Another  element that many may not consider is the use of therapeutic massage to achieve better results. The utilization of massage for athletes is not a new idea, massage has been used by athletes for many years to produce better outcome in their respective sports. In fact, “in the first Olympic games of 776 BC, athletes received massage before an event. Afterwards, the competitors would take a dip in a hot bath, receive massage and then dip in a cold bath to prepare their muscles for the next event.” There are many benefits of massage therapy that can promote an athlete’s recovery and
optimize their performance.

Whether you are enjoying a recreational adventure race...

Whether you are enjoying a recreational adventure race…

Massage is a form of passive stretching so the application will help to keep the athlete’s muscles flexible and prepared for intense work. The amount of stress and damage done to an athlete’s muscles during their activities produces waste and pain in the body. Providing massage will help increase circulation which brings fresh blood that is full of nutrients to the areas needed, which reduces recovery time. Increased circulation also helps with the removal of the harmful wastes in the body as well as decreases pain that may limit performance. Relaxation is one of the simplest and best benefits of massage this will help the athlete to calm the nervous system which reduces anxiety, improves focus, and makes it easier to sleep which helps in the recovery process. Recently, researchers at McMaster University reported that deep massage after an intense workout actually causes muscles to enlarge and grow new mitochondria! Mitochondira, the powerhouses of our cells, are responsible for converting nutrients into useful energy. This research makes it easy to see why the addition of
massage to an athlete’s routine would help them on their road to gold!

...or you are training at an elite level, massage can  help you get the gold!

…or you are training at an elite level, massage can help you get the gold!

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“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ”
Arnold Schwarzenegger

How many times have you caught yourself avoiding working out because you are too sore or are not getting the results that you are looking for with weight training due to the lack of that extra push? What if there was a way to get around those obstacles? Thereis a way – Therapeutic Massage!
Lactic acids build up in the muscles due to exercise leads to DOMS or delayed
onset muscle soreness, poor muscle fiber and joint movement, and difficulty in the healing of the muscles. Studies have shown that massage flushes the muscles of built up toxins, including lactic acid. Massage also loosens the muscle fibers increasing the joints’ range of motions; therefore, allowing the muscles to repair and increase in size and strength at an accelerated rate. Receiving regular therapeutic massage in conjunction with your normal workout routines will not only help the muscles heal faster, but also
significantly reduces pain and soreness. By having the ability for your muscles to recover and build strength faster, you are able to get back to training sooner and gain more of your desired results.
Studies have also shown that massage is also a great way to decrease blood
pressure and increase energy giving you a euphoric effect that will make working out more fun and more desirable. The best part of it all is that therapeutic massage is not targeted at one specific group. The benefits of therapeutic massage can be appreciated by everyone from the competing body builder to the semi-pro athlete to the everyday person trying to get back in shape and stay fit.

Beach weather is finally upon us and you know what that means, everyone wants to get their best beach body in shape and ready to head out. What this means for most is heading back in to the gym and for others it’s and increase in their workout. Either way, this can put a tremendous amount of stress on your body to the point it can cause pain and discomfort as well as limiting your ability and desire to keep up with your workouts. The most important part of a workout is the Recovery! The above Blog supplies you with 9 great ideas to help with your post-workout recovery. Follow this tips so that you can keep up with your workouts and so that you can move, feel, & BE better!

Pay close attention to #4 and #6! If you have any further questions, please feel free to comment or contact DEFINED: Therapeutic Massage (http://www.definedmassage.com)

Happy Training!

ChiroHealthWellness's Blog

So, you have finally dragged yourself to the gym; you eked out more sit-ups, push-ups, and miles today than you have in the past 5 years, and now you are exhausted, but you want to keep up your new workout regimen.  Recovery after exercise is essential to muscle and tissue repair and strength building.  A muscle needs anywhere from 24-48 hours after a workout to repair and rebuild, especially after a strength workout.  If recovery is not taken, a muscle simply will start to break down instead of build.  Here are 9 ways to make the most of your recovery hours that will keep the muscle soreness at a minimum, boost your energy level, and make your fitness goals a reality:

 

1.                  Rest.  Rest is one of the best ways to heal from illness, injury, and even from a tough workout.  So, kick off your shoes, sit back…

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