Posts Tagged ‘Therapeutic Massage’

“Let him who would enjoy a good future waste none of his present”

Roger Babson

It is with my greatest pleasure to announce that today, May 1, 2014, marks the 3 year anniversary of DEFINED: Therapeutic Massage! I must begin by thanking my wonderful loyal clients, my amazing associates here in the Charleston area, as well as my amazing family in continually supporting me in this endeavor, my dream.third-anniversary-273x300

If you would have told me 10 and a half years ago when I started doing massage therapy that not only would I have still been doing massage therapy but also have a well respected and successful business of my own, I’m pretty sure it would have been hard for me to believe. Almost 4 years ago now, my dream started to develop to create a facility that would offer a unique treatment specially designed for each individual that walked through the door. Three years ago when I opened those doors I was very reluctant as to how to manage the business as well as how accepting the community would be to a type of massage treatment that is not very common from what we see these days.  With a passion and with a dream you continue to move forward, sometimes even blindly, until you have accomplished your goals. I did just that and I can safely say that I will not stop now.

Charleston's Live Professional Wrestling Federation

Charleston’s Live Professional Wrestling Federation

In the past 3 years DEFINED: Therapeutic Massage’s clientele has done a little more than doubled from opening day, as well as had the privilege to sponsor several great athletes in the Charleston, SC area. D:tm is the proud sponsor of Old School Championship Wrestling and all participating wrestlers as well as the official massage therapist to an up and coming triathlete named Jen Kryzanowski. I am also pleased to announce that we are in discussions to sponsor UFC veteran and MMA fighter Rafaello “The Tractor” Oliveira! 

Triathlete and Ironman finisher, Jen Kryzankowski

Triathlete and Ironman finisher, Jen Kryzankowski

 

Three years has also given me the time to become a certified Personal Trainer to help teach corrective exercises that would help restore posture. I have also taken several other classes including Erik Dalton’s Myoskeletal Alignment which has helped the efficiency and lasting effects of my treatments. I continue to be an adjunct instructor in Trident Technical College’s Massage Program where not only do I get the opportunity to help develop some great therapists into the community, but I myself get to stay sharp on my education and knowledge of the ever growing profession that is Massage Therapy.

 

The ride has been amazing and I am very excited to see what the future holds for DEFINED: Therapeutic Massage. Thank you again to everyone for your continued support…here’s to many more awesome years to come!

Many Thanks!  Sincerely,  Jarrod C. Fritz, NCLMT

Many Thanks!
Sincerely,
Jarrod C. Fritz, NCLMT

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“Memory…is the diary that we all carry about with us.”

-Oscar Wilde

Have you ever wondered how it can be so easy for some people to do certain motions such as holding proper posture, swinging a golf club, or speaking a different language, when it seems so difficult for you? Maybe you are curious about how workouts become easier after a short period of time? The body has a process called Muscle Memory. Does this mean that each muscle has it’s own memory?

Muscle memory refers to brains ability to learn how do a movement, then recall those actions and send the correct nerve impulse down the spinal cord  to the neuromuscular junctions where the nerve meets the muscle telling it how to move. Wayne Westcott, Ph.D., fitness research director at Quincy College in Massachusetts explains that “your brain creates pathways through your central nervous system, and movements become automatic.”
Nerve impulses follow the path of least resistance and this is why it can be difficult and even painful to learn new movements. As muscles weaken, become injured, or are put in compromised positions such as bad posture, they become bound by toxins and scar tissues that limit movement. The fewer resistance in the muscles the easier it becomes to retrain muscle memory and less painful the process will be.

The brain sends signals down the spinal cord to tell the muscles what to do...don't let poor posture and toxins get in the way!!

The brain sends signals down the spinal cord to tell the muscles what to do…don’t let poor posture and toxins get in the way!!

Most people suggest working through the pain and difficulty, but you don’t necessarily have to take that route. Therapeutic massage and proper flexibility training helps to break down scar tissue and assists in removal of metabolic waste build up in the muscles. This allows for easier training of the muscle memory, so if you are starting a new workout, wanting to optimize your performance, or more importantly improve your posture try adding regular massage therapy and a good stretching routine into your regiment to improve your memory!

 

“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well”

-Voltaire

I have always been of the mindset that what ever you do, do it to the best of your ability and this includes your “work”. If you do your work to the best of your ability, it will not longer be a job but a passion. Your passion for your career will soon become apparent to all of those around you.  I have always had the up most respect for those who have passion for what they do as I am overly passionate about massage therapy and how it can benefit many.

Apparently the people of Charleston have taken notice of my passion and have an appreciation of because I have been nominated as Best Massage Therapist along with 4 other great therapists in the Charleston City Paper‘s “Best Of” series for 2014. This honor is very prestigious to me and has proved to me that people do notice the hard work that I put in

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to expressing the importance of massage and how much I enjoy help people to become healthier and just have better wellness overall. It would be absolutely amazing if I were to gain enough votes to reach the top position, but either way I know that even with the nomination that my hard work is paying off!

If you would like to visit the ballot and see who has made the other top nominations, please

visit http://charlestoncitypaper.secondstreetapp.com/Best-of-

Charleston-2014/Ballot/RecreationHealthampBeauty and while you are there if you feel inclined to cast your vote for me, I would greatly appreciate it! Thank you again to all my supporters out there and for help to make my dream come true! I will never stop my quest to bring the public health and knowledge with therapeutic massage!

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“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship”

-Buddha

    One of the most difficult things during the holiday season is trying to find that perfect gift for people. Most of the time people just purchase gifts to get something even if the recipient may not like the gift. In fact, according to a 2011 survey from the National Retail Federation, an estimated $46
billion in merchandise was returned after the holidays. Wouldn’t it be nice to get gifts for your loved ones that not only they would like, but that would help them become healthier?

    If you are use to gifting sweet treats, you can look into getting gift cards to health food stores, or even get gift baskets that cater to healthier options. For those loved ones who have complained about being in pain or that might want to look and feel better, you may want to look into getting them gift cards for massages, skin care, hair treatments, and something as simple as a manicure. Perhaps you have a fitness enthusiast on your list? Find some training equipment or gear that they have been wanting to help with their workouts. Most gyms also offer gift cards for memberships and group fitness classes. Some other great gift ideas to help your loved ones become healthier are special diet cookbooks (Gluten-free, Paleo, etc), supplements, yoga dvds and equipment. There are also many places online that can give you many great ideas with direct links to options for health and wellness gift ideas.holidaymassage

So this holiday season when you are on the quest to find the perfect gift, look to a different and unique option that will not only have a long lasting effect but will also help your loved ones achieve health and wellness in the new year!Dtmholiday

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

With Spring upon us and Summer right around the corner the temperatures are getting more desirable and the days are longer which prompts so many of us to get out and enjoy the great outdoors. Some of us enjoy laying on the beach or being out on a boat, while others of us enjoy more intense recreation such as hiking, biking, kayaking, surfing, kiteboarding, and rock climbing to name a few. What ever way that we choose to enjoy the outdoors there is a chance of injury. If we choose to layout on the beach or boat we run the risk of sunburn and if we choose the more intense activities we run a higher risk for injuries including strains, sprains, and other muscle related mishaps. Preventative maintenance is our best option to avoid any pain and discomfort. For possible sunburns it’s easy, sunscreen. For possible injuries, let’s look towards therapeutic massage.
The main causes of most injuries related to outdoor activities are minor traumas, lack of preparation, lack of flexibility, and overused muscles. All of these causes can be easily limited through therapeutic massage whether it is for recovery or preventative maintenance. Therapeutic massage offers a combination of stretching, sports massage, and even strengthening exercises. Stretching and massage offers a way to increase our blood flow and our range of motion. Increasing our blood flow is a great way to not only warm up our muscles and make them pliable, but also to efficiently deliver nutrients and
remove wastes allowing for a quicker recovery. A quicker recovery means that we get back to the fun in the sun sooner! Strengthening exercises are great ways to keep us in a good posture and at a higher level of fitness to enjoy our outdoor activities. All three parts to therapeutic massage add up to a perfect way to avoid possible injuries.
Whether you are paddling out surfing, reaching far rock climbing, peddling faster biking, flying high kite boarding, or going the distance hiking keep in mind that the best way to avoid injuries and have the optimum enjoyment of the great outdoors is by being prepared through preventative maintenance. It may seem like a little much just to keep up with your activities but the rewards of being able to participate more often in better health and fitness are well worth your time and efforts.

“The aim of the wise is not to secure pleasure, but to avoid pain”

Aristotle

    Many Healthcare Professionals and even many people know that one of the best ways to
recover from injury is to avoid pain as well as manage inflammation. Most of the time to avoid pain we take a pill or some other sort of oral pain reliever. In truth, these are chemicals that wreak having on our digestive system and liver.To reduce inflammation we use ice packs that usually require us to stay immobile and increases the risk of frostbite
and nerve damage. In our fast paced lifestyles and in our attempt to stay healthy, what are we to do to get the healing benefits of Cold Therapy and Pain Relievers with out all the
side effects and limiters? A good answer is Biofreeze.
   Biofreeze is a topical analgesic that is made from a USP-grade natural menthol that
helps with pain relief as well as reduces inflammation. This type of product is great for use
to recover from an injury or to help subdue pain before deep therapeutic massage and even chiropractic care. After application, Biofreeze works as a counter-irritant which means
that it’s effect overrides noxious pain signals traveling to the brain through a process
modulated between paintransmitting and non-paintransmitting neurons which is
known as “gate control”.
    In my experience, both personal and professional, I have had great results with Biofreeze. It works fast and has lasting effects with very little “medicine cabinet smell.” I
highly recommend Biofreeze for recovery and pain management; both minor and
major traumas alike.

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“Twice and thrice over,  as they say,  good is it to repeat and review what is good”

-Plato

 

So the end of the year is upon us and for many this is a time to reflect and review. I like to take this opportunity to review for a moment, but not for the whole year just the holiday. So much went on this past year that it would make this BLOG way too long. This holiday season was one of the best ever for my career and I would like to thank all my amazing clients for their loyalty and support in helping make DEFINED: Therapeutic Massage and the Healthy U radio show so successful.

Social media marketing has proven to be a great way to promote the benefits of massage therapy to the local market here in Charleston, SC. In December, I have received more NEW clients than any other month this past year.  To all my new clients, welcome to the D:TM family.  Speaking of welcoming to the family, I am pleased to announce the sponsorship of 2 local athletes! Jen Kryzanowski is a local triathlete looking to  hit the ranks Professional in 2013 and with her dedication and perseverance combined with the recovery of therapeutic massage, we are optimistic to hit that goal this year! Pete Kaasa is a amateur professional wrestler who has recently auditioned for WWE and is utilizing the many benefits of therapeutic massage to fine tune his skills and slam in to the industry! I am honored to be working with these athletes and can’t wait to help them achieve their goals!

On my personal fitness goals, I have been keeping up with workouts and even accepted a workout challenge on Christmas morning.

As a result of this challenge, I was able to raise for several charities including The Lymphoma & Leukemia Society, St. Jude’s Children’s Hospital, as  well as several other charities! Thank you to all of those who made the donations! YOU ROCK! If you would like to make any donations,  please do and email me the amount and what charity you donated to so that you can be recognized properly. Thank you in advance!

2013 holds  a lot for DEFINED: Therapeutic Massage as I am looking to expand  into retail and the distribution of  Biofreeze, China Gel, Foam Rollers, and Visalus products. I look forward to helping as many people move, feel, & BE better. To all of you out there, Have a very Happy New Year!

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