Posts Tagged ‘Massage Therapy’

“The art of medicine consists in amusing the patient while nature cures the disease.”

Voltaire

This morning on a commercial break while watching the news I watched 3 back to back ads for over-the-counter pain medications. First off, I was baffled as to why they would play 3 different ads for the same product and secondly I was taken away by the fact that there are people out there take take OTC pain meds multiple times on a daily basis!

As soon as I could, I had to get to a computer and do some research and what I found was quite mind-blowing. Pain killers are the number one purchased OTC drug and many that are taking these pain killers are misusing them. In a study done by WebMD, it showed that ” nearly half of the 175 million adults who take over-the-counter pain relievers admit to exceeding the recommended dose, and few are aware of the potential risks.” The same research informs that “16,500 people die and 103,000 are hospitalized each year because of NSAID-related problems.”

over-the-counter pain killers can help manage but over time they do more bad than good.

over-the-counter pain killers can help manage but over time they do more bad than good.

Just like almost all medications that are ingested in pill form, they have to be processed by the liver and after time of continual use of the drugs, the liver can start having problems of it’s own. In addition, after repetitive use of drugs, the body adapts to the medication and more is require to achieve the same result. You can easily see how this is very unsafe and can potentially be fatal.

Low Back pain is at the top of the list for the needs of pain medications

Low Back pain is at the top of the list for the needs of pain medications

Now I’m not knocking pain medication all together, but there should be no real reason that you have to take it on a daily basis. After all, the medication only treats the symptoms not the cause. To really be effective you need to try and figure out the cause and then treat appropriately. In my experience as a massage therapist, I have found that many people are taking pain medications due to low back pain and severe headaches. In many of these cases these conditions are accompanied by poor posture. Without getting to in depth (I will save that for another BLOG), when the body starts loosing it’s correct posture, structures start to shift. Muscles on one side of the body become tight and on the other side of the body become overstretched. This in itself can cause significant and noticeable pain, but add to that when the muscular imbalance occurs that joints that were meant to move smoothly become compressed and dysfunctional. Blood vessels and nerves can become compressed if the postural alignment is to far from the norm.

Overuse and Misuse of OTC pain killers can cause serious Liver damage.

Overuse and Misuse of OTC pain killers can cause serious Liver damage.

You will read many articles that dispute the fact that there is no scientific research or proof that pain has anything to do with improper posture, but I say find out for yourself. Massage Therapy has been proven to relieve pain in the muscle fibers as well as alleviate headaches and help to restore posture, all with no real negative side effects. Ask any person who has received a massage if they felt better afterwards and if their pain was reduced and that should be proof enough that therapeutic massage is a better option than consistently over using OTC pain killers. It’s natural, it has been used for thousands of years, and it gets results!

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“Let him who would enjoy a good future waste none of his present”

Roger Babson

It is with my greatest pleasure to announce that today, May 1, 2014, marks the 3 year anniversary of DEFINED: Therapeutic Massage! I must begin by thanking my wonderful loyal clients, my amazing associates here in the Charleston area, as well as my amazing family in continually supporting me in this endeavor, my dream.third-anniversary-273x300

If you would have told me 10 and a half years ago when I started doing massage therapy that not only would I have still been doing massage therapy but also have a well respected and successful business of my own, I’m pretty sure it would have been hard for me to believe. Almost 4 years ago now, my dream started to develop to create a facility that would offer a unique treatment specially designed for each individual that walked through the door. Three years ago when I opened those doors I was very reluctant as to how to manage the business as well as how accepting the community would be to a type of massage treatment that is not very common from what we see these days.  With a passion and with a dream you continue to move forward, sometimes even blindly, until you have accomplished your goals. I did just that and I can safely say that I will not stop now.

Charleston's Live Professional Wrestling Federation

Charleston’s Live Professional Wrestling Federation

In the past 3 years DEFINED: Therapeutic Massage’s clientele has done a little more than doubled from opening day, as well as had the privilege to sponsor several great athletes in the Charleston, SC area. D:tm is the proud sponsor of Old School Championship Wrestling and all participating wrestlers as well as the official massage therapist to an up and coming triathlete named Jen Kryzanowski. I am also pleased to announce that we are in discussions to sponsor UFC veteran and MMA fighter Rafaello “The Tractor” Oliveira! 

Triathlete and Ironman finisher, Jen Kryzankowski

Triathlete and Ironman finisher, Jen Kryzankowski

 

Three years has also given me the time to become a certified Personal Trainer to help teach corrective exercises that would help restore posture. I have also taken several other classes including Erik Dalton’s Myoskeletal Alignment which has helped the efficiency and lasting effects of my treatments. I continue to be an adjunct instructor in Trident Technical College’s Massage Program where not only do I get the opportunity to help develop some great therapists into the community, but I myself get to stay sharp on my education and knowledge of the ever growing profession that is Massage Therapy.

 

The ride has been amazing and I am very excited to see what the future holds for DEFINED: Therapeutic Massage. Thank you again to everyone for your continued support…here’s to many more awesome years to come!

Many Thanks!  Sincerely,  Jarrod C. Fritz, NCLMT

Many Thanks!
Sincerely,
Jarrod C. Fritz, NCLMT

“Memory…is the diary that we all carry about with us.”

-Oscar Wilde

Have you ever wondered how it can be so easy for some people to do certain motions such as holding proper posture, swinging a golf club, or speaking a different language, when it seems so difficult for you? Maybe you are curious about how workouts become easier after a short period of time? The body has a process called Muscle Memory. Does this mean that each muscle has it’s own memory?

Muscle memory refers to brains ability to learn how do a movement, then recall those actions and send the correct nerve impulse down the spinal cord  to the neuromuscular junctions where the nerve meets the muscle telling it how to move. Wayne Westcott, Ph.D., fitness research director at Quincy College in Massachusetts explains that “your brain creates pathways through your central nervous system, and movements become automatic.”
Nerve impulses follow the path of least resistance and this is why it can be difficult and even painful to learn new movements. As muscles weaken, become injured, or are put in compromised positions such as bad posture, they become bound by toxins and scar tissues that limit movement. The fewer resistance in the muscles the easier it becomes to retrain muscle memory and less painful the process will be.

The brain sends signals down the spinal cord to tell the muscles what to do...don't let poor posture and toxins get in the way!!

The brain sends signals down the spinal cord to tell the muscles what to do…don’t let poor posture and toxins get in the way!!

Most people suggest working through the pain and difficulty, but you don’t necessarily have to take that route. Therapeutic massage and proper flexibility training helps to break down scar tissue and assists in removal of metabolic waste build up in the muscles. This allows for easier training of the muscle memory, so if you are starting a new workout, wanting to optimize your performance, or more importantly improve your posture try adding regular massage therapy and a good stretching routine into your regiment to improve your memory!

 

“Diligence is the mother of good luck ”

-Benjamin Franklin

 

It’s no surprise to anyone that athlete’s will do just about anything to optimize their performance. Athlete’s will do extended training, extreme workouts, and learn new techniques to take them to the top. Another  element that many may not consider is the use of therapeutic massage to achieve better results. The utilization of massage for athletes is not a new idea, massage has been used by athletes for many years to produce better outcome in their respective sports. In fact, “in the first Olympic games of 776 BC, athletes received massage before an event. Afterwards, the competitors would take a dip in a hot bath, receive massage and then dip in a cold bath to prepare their muscles for the next event.” There are many benefits of massage therapy that can promote an athlete’s recovery and
optimize their performance.

Whether you are enjoying a recreational adventure race...

Whether you are enjoying a recreational adventure race…

Massage is a form of passive stretching so the application will help to keep the athlete’s muscles flexible and prepared for intense work. The amount of stress and damage done to an athlete’s muscles during their activities produces waste and pain in the body. Providing massage will help increase circulation which brings fresh blood that is full of nutrients to the areas needed, which reduces recovery time. Increased circulation also helps with the removal of the harmful wastes in the body as well as decreases pain that may limit performance. Relaxation is one of the simplest and best benefits of massage this will help the athlete to calm the nervous system which reduces anxiety, improves focus, and makes it easier to sleep which helps in the recovery process. Recently, researchers at McMaster University reported that deep massage after an intense workout actually causes muscles to enlarge and grow new mitochondria! Mitochondira, the powerhouses of our cells, are responsible for converting nutrients into useful energy. This research makes it easy to see why the addition of
massage to an athlete’s routine would help them on their road to gold!

...or you are training at an elite level, massage can  help you get the gold!

…or you are training at an elite level, massage can help you get the gold!

“Consciousness is only possible through change; change is only possible through movement.”
― Aldous HuxleyThe Art of Seeing

 

As you have read before in past BLOGS,  low back pain is among one of the most frequent injuries suffered by most in the world. One of the main reasons for low back pain is because of Sacroiliac (SI) Joint Dysfunction. The SI Joint can be anatomically defined as the articulation where the Ilium of the Hip bones meet the Sacrum. The joint itself is protected and surrounded by many ligaments and muscles. Now why is this information so important to you?SIJOINT

The SI Joint is responsible in acting like a shock absorber to disperse energy from the upper body to the lower body and vice-versa. Each SI Joint is supposed to move independently as you bend, twist, squat, and take steps. It’s easy to understand that if the SI Joints aren’t moving properly
it would cause pain and difficulty in movement in our body just the same as if the shock absorbers on a car were to malfunction, it would be a pretty rough ride.

Sudden trauma such as falls, sports injuries, and car accidents can top the list of reasons for SI Joint dysfunctions, but poor posture can also contribute as well. Whether it is an accident or just poor posture, the body will respond by tightening the muscles that surround the joints as well
as laying down scar tissue in the ligaments and tendons. This is the body’s response to protect it from additional injury, but if proper recovery and treatment isn’t followed, the scar tissue and tight muscles remain, causing limited motion in the joints which eventually leads to more problems.

The best way to keep fluid motion in the joints and avoid future
problems is to stay loose and retain great posture. Seek help and advice from professionals such as chiropractors, massage therapists, and physical therapists. They will be able to provide you additional information, assessments, treatments, and advice to optimize your SI Joint health and keeping you moving!

“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well”

-Voltaire

I have always been of the mindset that what ever you do, do it to the best of your ability and this includes your “work”. If you do your work to the best of your ability, it will not longer be a job but a passion. Your passion for your career will soon become apparent to all of those around you.  I have always had the up most respect for those who have passion for what they do as I am overly passionate about massage therapy and how it can benefit many.

Apparently the people of Charleston have taken notice of my passion and have an appreciation of because I have been nominated as Best Massage Therapist along with 4 other great therapists in the Charleston City Paper‘s “Best Of” series for 2014. This honor is very prestigious to me and has proved to me that people do notice the hard work that I put in

cp

to expressing the importance of massage and how much I enjoy help people to become healthier and just have better wellness overall. It would be absolutely amazing if I were to gain enough votes to reach the top position, but either way I know that even with the nomination that my hard work is paying off!

If you would like to visit the ballot and see who has made the other top nominations, please

visit http://charlestoncitypaper.secondstreetapp.com/Best-of-

Charleston-2014/Ballot/RecreationHealthampBeauty and while you are there if you feel inclined to cast your vote for me, I would greatly appreciate it! Thank you again to all my supporters out there and for help to make my dream come true! I will never stop my quest to bring the public health and knowledge with therapeutic massage!

vote

“Once you start replacing negative thoughts with positive ones, you will start having positive results”

-Willie Nelson

Happy New Year 2014 DTMIt’s that time of year again, in fact it’s the beginning of the year and that means many will be creating resolutions to help them become a better person or accomplish goals. Most of the time these resolutions include losing weight, getting and staying fit, as well as becoming a better person overall. These resolutions can not always be the easiest to maintain and achieve the larger goal of becoming a better you. Massage may not
always be the first thing that you think of for support, but it is a great
option in creating a new you for the new year!
As you may know massage therapy has many benefits for your mind
and body, but how can massage help your resolutions make a better
you? Massage helps to relieve muscular tension and reduce pain in the
muscles and joints, this makes it easier for you to keep to your workouts. When you are able to workout more often, not only do you feel accomplished and healthier but you can be well on your way to losing weight. Another great way that regular massage can help to sustain your resolutions and assist in making a better you is through the regulation and balancing of hormones. Hormones play an important role in body functions and mood stabilization. When our hormones get out of proper balance due to stress, your body responds by weight gain, depression, and a negative attitude. Regular massage therapy stimulates the production and balance of good hormones in the body that promote metabolism, regulate mood, and boosts a positive attitude.
Resolutions are important to those who set them, so that they can become a better and even a newer version of themselves. If you have set some resolutions this year and feel like you could use some help achieving
them, give massage a chance to be a helping hand in the New Year.