Posts Tagged ‘fitness’

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ”
Arnold Schwarzenegger

How many times have you caught yourself avoiding working out because you are too sore or are not getting the results that you are looking for with weight training due to the lack of that extra push? What if there was a way to get around those obstacles? Thereis a way – Therapeutic Massage!
Lactic acids build up in the muscles due to exercise leads to DOMS or delayed
onset muscle soreness, poor muscle fiber and joint movement, and difficulty in the healing of the muscles. Studies have shown that massage flushes the muscles of built up toxins, including lactic acid. Massage also loosens the muscle fibers increasing the joints’ range of motions; therefore, allowing the muscles to repair and increase in size and strength at an accelerated rate. Receiving regular therapeutic massage in conjunction with your normal workout routines will not only help the muscles heal faster, but also
significantly reduces pain and soreness. By having the ability for your muscles to recover and build strength faster, you are able to get back to training sooner and gain more of your desired results.
Studies have also shown that massage is also a great way to decrease blood
pressure and increase energy giving you a euphoric effect that will make working out more fun and more desirable. The best part of it all is that therapeutic massage is not targeted at one specific group. The benefits of therapeutic massage can be appreciated by everyone from the competing body builder to the semi-pro athlete to the everyday person trying to get back in shape and stay fit.

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“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

With Spring upon us and Summer right around the corner the temperatures are getting more desirable and the days are longer which prompts so many of us to get out and enjoy the great outdoors. Some of us enjoy laying on the beach or being out on a boat, while others of us enjoy more intense recreation such as hiking, biking, kayaking, surfing, kiteboarding, and rock climbing to name a few. What ever way that we choose to enjoy the outdoors there is a chance of injury. If we choose to layout on the beach or boat we run the risk of sunburn and if we choose the more intense activities we run a higher risk for injuries including strains, sprains, and other muscle related mishaps. Preventative maintenance is our best option to avoid any pain and discomfort. For possible sunburns it’s easy, sunscreen. For possible injuries, let’s look towards therapeutic massage.
The main causes of most injuries related to outdoor activities are minor traumas, lack of preparation, lack of flexibility, and overused muscles. All of these causes can be easily limited through therapeutic massage whether it is for recovery or preventative maintenance. Therapeutic massage offers a combination of stretching, sports massage, and even strengthening exercises. Stretching and massage offers a way to increase our blood flow and our range of motion. Increasing our blood flow is a great way to not only warm up our muscles and make them pliable, but also to efficiently deliver nutrients and
remove wastes allowing for a quicker recovery. A quicker recovery means that we get back to the fun in the sun sooner! Strengthening exercises are great ways to keep us in a good posture and at a higher level of fitness to enjoy our outdoor activities. All three parts to therapeutic massage add up to a perfect way to avoid possible injuries.
Whether you are paddling out surfing, reaching far rock climbing, peddling faster biking, flying high kite boarding, or going the distance hiking keep in mind that the best way to avoid injuries and have the optimum enjoyment of the great outdoors is by being prepared through preventative maintenance. It may seem like a little much just to keep up with your activities but the rewards of being able to participate more often in better health and fitness are well worth your time and efforts.

“Twice and thrice over,  as they say,  good is it to repeat and review what is good”

-Plato

 

So the end of the year is upon us and for many this is a time to reflect and review. I like to take this opportunity to review for a moment, but not for the whole year just the holiday. So much went on this past year that it would make this BLOG way too long. This holiday season was one of the best ever for my career and I would like to thank all my amazing clients for their loyalty and support in helping make DEFINED: Therapeutic Massage and the Healthy U radio show so successful.

Social media marketing has proven to be a great way to promote the benefits of massage therapy to the local market here in Charleston, SC. In December, I have received more NEW clients than any other month this past year.  To all my new clients, welcome to the D:TM family.  Speaking of welcoming to the family, I am pleased to announce the sponsorship of 2 local athletes! Jen Kryzanowski is a local triathlete looking to  hit the ranks Professional in 2013 and with her dedication and perseverance combined with the recovery of therapeutic massage, we are optimistic to hit that goal this year! Pete Kaasa is a amateur professional wrestler who has recently auditioned for WWE and is utilizing the many benefits of therapeutic massage to fine tune his skills and slam in to the industry! I am honored to be working with these athletes and can’t wait to help them achieve their goals!

On my personal fitness goals, I have been keeping up with workouts and even accepted a workout challenge on Christmas morning.

As a result of this challenge, I was able to raise for several charities including The Lymphoma & Leukemia Society, St. Jude’s Children’s Hospital, as  well as several other charities! Thank you to all of those who made the donations! YOU ROCK! If you would like to make any donations,  please do and email me the amount and what charity you donated to so that you can be recognized properly. Thank you in advance!

2013 holds  a lot for DEFINED: Therapeutic Massage as I am looking to expand  into retail and the distribution of  Biofreeze, China Gel, Foam Rollers, and Visalus products. I look forward to helping as many people move, feel, & BE better. To all of you out there, Have a very Happy New Year!

Happy-New-Year-2013-HD-Wallpaper-2

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.”
Tony Robbins

As you may know if you follow my blog, and if you don’t you are about to find out, that I am very passionate about providing information about health and wellness to as many people as I  can.  I really feel that as  a  society we don’t take care of ourselves as well as we need to and I don’t feel that it is because we don’t want to ,  but because many of us don ‘t know how go about it properly. As the old cliche’ goes, ” Knowledge is power”  and we need that power to achieve our goals. It is with this thought that I try to convey and teach information through my newsletters, this blog, and even everyday conversation.

I am pleased to announce that I  am able to take this passion of mine to the next level with my very own radio show, Healthy U! The first show is this Saturday the 22nd from 2-4pm and  you can listen online at www.kinetichifi.com, it’s just that easy! The show is scheduled for every Saturday at the same times. Below is the description and mission statement of sorts for Healthy U:


“Welcome to Healthy U, a show designed to promote better health and wellness.  Our health and fitness are important to our livelihood but unfortunately don’t seem to make its way on to the priority list for many people. Healthy U’s goal is to inspire, educate, and support the health and wellness of the community through research and identification of specialists’ right in our own community that provide tips and additional education. The show will be completely interactive so that the listeners and the host can discuss the latest trends in health, fitness, nutrition, and other topics that spread wellness to us and others.”

If you would like to, you can follow the action and contact me with any questions, comments,  or ideas via:

email: healthyuradio@gmail.com

facebook: www.facebook.com/healthuradio

twitter: @healthyuradio

 

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

– John F. Kennedy

As you have read in a previous post, I have been investing a lot of time in studying for my Certified Personal Trainer’s program. This is a journey that started back in 2005 when if first took the CEU program from the NCSF (National Council for Strength & Fitness). Interest in this program arose because of the amount of clientele coming in to see me that were experiencing significant pain after starting a new exercise program. Most of these clients were following regiments prescribed by a  personal trainer. This concept didn’t make much sense to me because of the fact that, in my opinion, trainers were suppose to keep you safe while reaching your goals. It was shortly after this that I decided to observe several trainers as they were training clients at the gym I was working out at and noticed how a majority of them were using too much weight for their clients and not even paying attention to their form. In addition to this, I learned that most trainers in the Charleston area received their certification from a weekend online course. These findings were shocking to me, so I wanted to become more educated about the training process and how to properly execute a training program that would be safe and effective.

Back in 2005 I completed the continuing education program from the NCSF to attain the required CEUs to recertify my Massage Therapy license. I had no intention on taking the CPT (Certified Personal Trainer) exam at that time due to the fact that I wanted to focus myself on developing my massage therapy skills and not jump into a new endeavor. It wasn’t until about a year ago that I started utilizing movement pattern training as  part of my teachings to my clients to make sure that their form, while working out, wasn’t compromising their posture and distorting their muscular balance. Unfortunately, many people considered the movement patterns as ‘exercises’ and labeled them as such. Exercise instruction is outside the normal “Scope of Practice” for a  massage therapist. A Scope of Practice can be broadened with proper continued education and it was with this concept that I decided to begin my studying to achieve my Personal Trainer’s certification.

On August 16, 2012 I took my CPT exam and I am very pleased to announce that I passed and am now a certified personal trainer through the NCSF. I still have no intention on working as a personal trainer in a gym,  but this allows me to legitimately instruct corrective exercises to my clients. This aspect of my treatments will further the benefits of the work I  provide. Therapeutic massage has many benefits including breaking down muscular adhesions and scar tissue as well as re-aligning posture. Corrective Exercises allow those benefits to last longer between sessions and also provide the client with a sense of accomplishment as they are assuming a larger part of their self-maintenance in their health and wellness.
I urge people to add an element of fitness and exercise to their regular healthcare program because of the many positive benefits on the body overall. What exercises and how to do them properly are not always the easiest tasks to understand, so I highly recommend seeking the knowledge of well trained professionals. This will ensure your safety  and improve your health,  as well as help you maintain your overall wellness.

Beach weather is finally upon us and you know what that means, everyone wants to get their best beach body in shape and ready to head out. What this means for most is heading back in to the gym and for others it’s and increase in their workout. Either way, this can put a tremendous amount of stress on your body to the point it can cause pain and discomfort as well as limiting your ability and desire to keep up with your workouts. The most important part of a workout is the Recovery! The above Blog supplies you with 9 great ideas to help with your post-workout recovery. Follow this tips so that you can keep up with your workouts and so that you can move, feel, & BE better!

Pay close attention to #4 and #6! If you have any further questions, please feel free to comment or contact DEFINED: Therapeutic Massage (http://www.definedmassage.com)

Happy Training!

ChiroHealthWellness's Blog

So, you have finally dragged yourself to the gym; you eked out more sit-ups, push-ups, and miles today than you have in the past 5 years, and now you are exhausted, but you want to keep up your new workout regimen.  Recovery after exercise is essential to muscle and tissue repair and strength building.  A muscle needs anywhere from 24-48 hours after a workout to repair and rebuild, especially after a strength workout.  If recovery is not taken, a muscle simply will start to break down instead of build.  Here are 9 ways to make the most of your recovery hours that will keep the muscle soreness at a minimum, boost your energy level, and make your fitness goals a reality:

 

1.                  Rest.  Rest is one of the best ways to heal from illness, injury, and even from a tough workout.  So, kick off your shoes, sit back…

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