Posts Tagged ‘crossfit’

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!”

– Dr. Seuss

Some experts claim that stretching is a bad idea and they aren’t wrong! If you stretch too much or attempt to stretch without the right goals or proper instruction, it could lead to disastrous outcomes. Most people are unaware of the components of good stretching. Determining goals and learning what type of stretching that works best for you are most important to avoid pain and injury.

Stretching can not only prevent injury but help to promote health and wellness.

Stretching can not only prevent injury but help to promote health and wellness.

The 2 main goals to consider when stretching are whether you want to just prep the muscles for strenuous activity or whether you would like to lengthen the muscles to increase range of motion and improve movement? If you are getting ready for a work out or about to do strenuous activity the type of stretching that would be better suited for you would be Ballistic, which involves bouncing , or a short duration static stretches, which involves holding a stretch for a short period of time. You also want to make sure that you are stretching target muscles that you will be utilizing. If you are looking to improve your range of motion and optimize movement while recorrecting your posture, then you would be more suited to visit a specialist that can help teach you Static, Active Isolated, and/or PNF stretching that would include the proper movements, adequate amounts of pressure and durations, and tips to avoid overstretching.
The idea behind stretching, either for activity prep or for increasing range of motion, is to avoid injury. Stretching increases blood flow to the area which increases localized temperature making the muscle fibers more pliable and easier to reduce muscular tension. The increase in blood flow also brings nutrients to the area that assists in the recovery of muscle tissue from activity and injury. With benefits like that, it should be an easy choice that stretching is a good move, but remember to stretch smart and stretch well. Always remember to seek professional advice on stretching from professionals such as chiropractors, massage therapist, personal trainers, and rehab specialists!

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“Diligence is the mother of good luck ”

-Benjamin Franklin

 

It’s no surprise to anyone that athlete’s will do just about anything to optimize their performance. Athlete’s will do extended training, extreme workouts, and learn new techniques to take them to the top. Another  element that many may not consider is the use of therapeutic massage to achieve better results. The utilization of massage for athletes is not a new idea, massage has been used by athletes for many years to produce better outcome in their respective sports. In fact, “in the first Olympic games of 776 BC, athletes received massage before an event. Afterwards, the competitors would take a dip in a hot bath, receive massage and then dip in a cold bath to prepare their muscles for the next event.” There are many benefits of massage therapy that can promote an athlete’s recovery and
optimize their performance.

Whether you are enjoying a recreational adventure race...

Whether you are enjoying a recreational adventure race…

Massage is a form of passive stretching so the application will help to keep the athlete’s muscles flexible and prepared for intense work. The amount of stress and damage done to an athlete’s muscles during their activities produces waste and pain in the body. Providing massage will help increase circulation which brings fresh blood that is full of nutrients to the areas needed, which reduces recovery time. Increased circulation also helps with the removal of the harmful wastes in the body as well as decreases pain that may limit performance. Relaxation is one of the simplest and best benefits of massage this will help the athlete to calm the nervous system which reduces anxiety, improves focus, and makes it easier to sleep which helps in the recovery process. Recently, researchers at McMaster University reported that deep massage after an intense workout actually causes muscles to enlarge and grow new mitochondria! Mitochondira, the powerhouses of our cells, are responsible for converting nutrients into useful energy. This research makes it easy to see why the addition of
massage to an athlete’s routine would help them on their road to gold!

...or you are training at an elite level, massage can  help you get the gold!

…or you are training at an elite level, massage can help you get the gold!