“Let him who would enjoy a good future waste none of his present”

Roger Babson

It is with my greatest pleasure to announce that today, May 1, 2014, marks the 3 year anniversary of DEFINED: Therapeutic Massage! I must begin by thanking my wonderful loyal clients, my amazing associates here in the Charleston area, as well as my amazing family in continually supporting me in this endeavor, my dream.third-anniversary-273x300

If you would have told me 10 and a half years ago when I started doing massage therapy that not only would I have still been doing massage therapy but also have a well respected and successful business of my own, I’m pretty sure it would have been hard for me to believe. Almost 4 years ago now, my dream started to develop to create a facility that would offer a unique treatment specially designed for each individual that walked through the door. Three years ago when I opened those doors I was very reluctant as to how to manage the business as well as how accepting the community would be to a type of massage treatment that is not very common from what we see these days.  With a passion and with a dream you continue to move forward, sometimes even blindly, until you have accomplished your goals. I did just that and I can safely say that I will not stop now.

Charleston's Live Professional Wrestling Federation

Charleston’s Live Professional Wrestling Federation

In the past 3 years DEFINED: Therapeutic Massage’s clientele has done a little more than doubled from opening day, as well as had the privilege to sponsor several great athletes in the Charleston, SC area. D:tm is the proud sponsor of Old School Championship Wrestling and all participating wrestlers as well as the official massage therapist to an up and coming triathlete named Jen Kryzanowski. I am also pleased to announce that we are in discussions to sponsor UFC veteran and MMA fighter Rafaello “The Tractor” Oliveira! 

Triathlete and Ironman finisher, Jen Kryzankowski

Triathlete and Ironman finisher, Jen Kryzankowski

 

Three years has also given me the time to become a certified Personal Trainer to help teach corrective exercises that would help restore posture. I have also taken several other classes including Erik Dalton’s Myoskeletal Alignment which has helped the efficiency and lasting effects of my treatments. I continue to be an adjunct instructor in Trident Technical College’s Massage Program where not only do I get the opportunity to help develop some great therapists into the community, but I myself get to stay sharp on my education and knowledge of the ever growing profession that is Massage Therapy.

 

The ride has been amazing and I am very excited to see what the future holds for DEFINED: Therapeutic Massage. Thank you again to everyone for your continued support…here’s to many more awesome years to come!

Many Thanks!  Sincerely,  Jarrod C. Fritz, NCLMT

Many Thanks!
Sincerely,
Jarrod C. Fritz, NCLMT

“Memory…is the diary that we all carry about with us.”

-Oscar Wilde

Have you ever wondered how it can be so easy for some people to do certain motions such as holding proper posture, swinging a golf club, or speaking a different language, when it seems so difficult for you? Maybe you are curious about how workouts become easier after a short period of time? The body has a process called Muscle Memory. Does this mean that each muscle has it’s own memory?

Muscle memory refers to brains ability to learn how do a movement, then recall those actions and send the correct nerve impulse down the spinal cord  to the neuromuscular junctions where the nerve meets the muscle telling it how to move. Wayne Westcott, Ph.D., fitness research director at Quincy College in Massachusetts explains that “your brain creates pathways through your central nervous system, and movements become automatic.”
Nerve impulses follow the path of least resistance and this is why it can be difficult and even painful to learn new movements. As muscles weaken, become injured, or are put in compromised positions such as bad posture, they become bound by toxins and scar tissues that limit movement. The fewer resistance in the muscles the easier it becomes to retrain muscle memory and less painful the process will be.

The brain sends signals down the spinal cord to tell the muscles what to do...don't let poor posture and toxins get in the way!!

The brain sends signals down the spinal cord to tell the muscles what to do…don’t let poor posture and toxins get in the way!!

Most people suggest working through the pain and difficulty, but you don’t necessarily have to take that route. Therapeutic massage and proper flexibility training helps to break down scar tissue and assists in removal of metabolic waste build up in the muscles. This allows for easier training of the muscle memory, so if you are starting a new workout, wanting to optimize your performance, or more importantly improve your posture try adding regular massage therapy and a good stretching routine into your regiment to improve your memory!

 

“Diligence is the mother of good luck ”

-Benjamin Franklin

 

It’s no surprise to anyone that athlete’s will do just about anything to optimize their performance. Athlete’s will do extended training, extreme workouts, and learn new techniques to take them to the top. Another  element that many may not consider is the use of therapeutic massage to achieve better results. The utilization of massage for athletes is not a new idea, massage has been used by athletes for many years to produce better outcome in their respective sports. In fact, “in the first Olympic games of 776 BC, athletes received massage before an event. Afterwards, the competitors would take a dip in a hot bath, receive massage and then dip in a cold bath to prepare their muscles for the next event.” There are many benefits of massage therapy that can promote an athlete’s recovery and
optimize their performance.

Whether you are enjoying a recreational adventure race...

Whether you are enjoying a recreational adventure race…

Massage is a form of passive stretching so the application will help to keep the athlete’s muscles flexible and prepared for intense work. The amount of stress and damage done to an athlete’s muscles during their activities produces waste and pain in the body. Providing massage will help increase circulation which brings fresh blood that is full of nutrients to the areas needed, which reduces recovery time. Increased circulation also helps with the removal of the harmful wastes in the body as well as decreases pain that may limit performance. Relaxation is one of the simplest and best benefits of massage this will help the athlete to calm the nervous system which reduces anxiety, improves focus, and makes it easier to sleep which helps in the recovery process. Recently, researchers at McMaster University reported that deep massage after an intense workout actually causes muscles to enlarge and grow new mitochondria! Mitochondira, the powerhouses of our cells, are responsible for converting nutrients into useful energy. This research makes it easy to see why the addition of
massage to an athlete’s routine would help them on their road to gold!

...or you are training at an elite level, massage can  help you get the gold!

…or you are training at an elite level, massage can help you get the gold!

“Consciousness is only possible through change; change is only possible through movement.”
― Aldous HuxleyThe Art of Seeing

 

As you have read before in past BLOGS,  low back pain is among one of the most frequent injuries suffered by most in the world. One of the main reasons for low back pain is because of Sacroiliac (SI) Joint Dysfunction. The SI Joint can be anatomically defined as the articulation where the Ilium of the Hip bones meet the Sacrum. The joint itself is protected and surrounded by many ligaments and muscles. Now why is this information so important to you?SIJOINT

The SI Joint is responsible in acting like a shock absorber to disperse energy from the upper body to the lower body and vice-versa. Each SI Joint is supposed to move independently as you bend, twist, squat, and take steps. It’s easy to understand that if the SI Joints aren’t moving properly
it would cause pain and difficulty in movement in our body just the same as if the shock absorbers on a car were to malfunction, it would be a pretty rough ride.

Sudden trauma such as falls, sports injuries, and car accidents can top the list of reasons for SI Joint dysfunctions, but poor posture can also contribute as well. Whether it is an accident or just poor posture, the body will respond by tightening the muscles that surround the joints as well
as laying down scar tissue in the ligaments and tendons. This is the body’s response to protect it from additional injury, but if proper recovery and treatment isn’t followed, the scar tissue and tight muscles remain, causing limited motion in the joints which eventually leads to more problems.

The best way to keep fluid motion in the joints and avoid future
problems is to stay loose and retain great posture. Seek help and advice from professionals such as chiropractors, massage therapists, and physical therapists. They will be able to provide you additional information, assessments, treatments, and advice to optimize your SI Joint health and keeping you moving!

“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well”

-Voltaire

I have always been of the mindset that what ever you do, do it to the best of your ability and this includes your “work”. If you do your work to the best of your ability, it will not longer be a job but a passion. Your passion for your career will soon become apparent to all of those around you.  I have always had the up most respect for those who have passion for what they do as I am overly passionate about massage therapy and how it can benefit many.

Apparently the people of Charleston have taken notice of my passion and have an appreciation of because I have been nominated as Best Massage Therapist along with 4 other great therapists in the Charleston City Paper‘s “Best Of” series for 2014. This honor is very prestigious to me and has proved to me that people do notice the hard work that I put in

cp

to expressing the importance of massage and how much I enjoy help people to become healthier and just have better wellness overall. It would be absolutely amazing if I were to gain enough votes to reach the top position, but either way I know that even with the nomination that my hard work is paying off!

If you would like to visit the ballot and see who has made the other top nominations, please

visit http://charlestoncitypaper.secondstreetapp.com/Best-of-

Charleston-2014/Ballot/RecreationHealthampBeauty and while you are there if you feel inclined to cast your vote for me, I would greatly appreciate it! Thank you again to all my supporters out there and for help to make my dream come true! I will never stop my quest to bring the public health and knowledge with therapeutic massage!

vote

“Once you start replacing negative thoughts with positive ones, you will start having positive results”

-Willie Nelson

Happy New Year 2014 DTMIt’s that time of year again, in fact it’s the beginning of the year and that means many will be creating resolutions to help them become a better person or accomplish goals. Most of the time these resolutions include losing weight, getting and staying fit, as well as becoming a better person overall. These resolutions can not always be the easiest to maintain and achieve the larger goal of becoming a better you. Massage may not
always be the first thing that you think of for support, but it is a great
option in creating a new you for the new year!
As you may know massage therapy has many benefits for your mind
and body, but how can massage help your resolutions make a better
you? Massage helps to relieve muscular tension and reduce pain in the
muscles and joints, this makes it easier for you to keep to your workouts. When you are able to workout more often, not only do you feel accomplished and healthier but you can be well on your way to losing weight. Another great way that regular massage can help to sustain your resolutions and assist in making a better you is through the regulation and balancing of hormones. Hormones play an important role in body functions and mood stabilization. When our hormones get out of proper balance due to stress, your body responds by weight gain, depression, and a negative attitude. Regular massage therapy stimulates the production and balance of good hormones in the body that promote metabolism, regulate mood, and boosts a positive attitude.
Resolutions are important to those who set them, so that they can become a better and even a newer version of themselves. If you have set some resolutions this year and feel like you could use some help achieving
them, give massage a chance to be a helping hand in the New Year.

“The value of experience is not in seeing much, but in seeing wisely”

-William Osler

As our civilization develops, so do the ways we learn and interpret things. Just years ago you could go into a doctor’s office and see people in the waiting room reading magazines or talking to one another, but these days you are seeing more people in the same setting enthralled in their smartphones. Whether it’s texting, browsing social media, or watching videos, people like the convenience of watching rather than reading.watch

It’s easy to see how this theory can translate over into marketing. As an entrepreneur, most people are use to doing the traditional style of marketing such as flyers, media commercials, and even door to door, but the reality is that most of that is not working anymore. People like getting their information easily and quickly. The simple solution…express your information in visuals! According to several researches, “90% of information transmitted to the brain is visual, and visuals are processed 60,000X faster in the brain than text.”

I personally am passionate about getting the amazing information about the benefits of massage out to the masses and I have been struggling for several years about figuring out what would be the best way.  After researching and investigating from other entrepreneurs, I have learned that video is the best route to go.

Several months ago I created a YouTube channel and have found that many of my clients and potential clients have been pleased with the posts, so in 2014 I will be creating a series of videos that will be short informative about massage therapy as well as answering any questions that you may have about massage an how it can help YOU!  Be sure to tune in and subscribe to DEFINED: Therapeutic Massage’s YouTube channel to learn more and submit your questions!youtube

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship”

-Buddha

    One of the most difficult things during the holiday season is trying to find that perfect gift for people. Most of the time people just purchase gifts to get something even if the recipient may not like the gift. In fact, according to a 2011 survey from the National Retail Federation, an estimated $46
billion in merchandise was returned after the holidays. Wouldn’t it be nice to get gifts for your loved ones that not only they would like, but that would help them become healthier?

    If you are use to gifting sweet treats, you can look into getting gift cards to health food stores, or even get gift baskets that cater to healthier options. For those loved ones who have complained about being in pain or that might want to look and feel better, you may want to look into getting them gift cards for massages, skin care, hair treatments, and something as simple as a manicure. Perhaps you have a fitness enthusiast on your list? Find some training equipment or gear that they have been wanting to help with their workouts. Most gyms also offer gift cards for memberships and group fitness classes. Some other great gift ideas to help your loved ones become healthier are special diet cookbooks (Gluten-free, Paleo, etc), supplements, yoga dvds and equipment. There are also many places online that can give you many great ideas with direct links to options for health and wellness gift ideas.holidaymassage

So this holiday season when you are on the quest to find the perfect gift, look to a different and unique option that will not only have a long lasting effect but will also help your loved ones achieve health and wellness in the new year!Dtmholiday

“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.”
– Bobby Jones

The weather is cooling off and the Summer is coming to an end and here in Charleston, that gets those who golf quite excited. The cooler weather makes it more appealing for golfers to get their game on!images (1)

Golf has become the most popular sport worldwide and according to the National Golf Association there are approximately 26.2 million Americans 18 years of age or older playing at least 1 game per year. Whether one is playing a weekend game for recreation or participating in regular tournaments for competition, the golf game has become more than just a mental game and has become a very physical game. Golf is a whole body activity with a focus targeted at the core muscles. Without proper conditioning, training, and preventative maintenance a golfer could find themselves in chronic pain and frustrated with a game that is not quite up to “par.”

There are many factors that can lead to injury and an unsatisfying game including minor trauma, lack of warm up, overuse of muscles, and the most common a poor posture. These factors can cause pain in many areas throughout the body seeing as body is completely connected, but the main areas that seem to be affected most include the shoulder complex, hips, and the low back. Golfers should be fully aware that the body is made to heal itself and should be educated of how to listen to the body for proper care and preventative maintenance. Therapeutic massage therapists are a great tool for any golfer looking to recover, reduce pain, and gain a better game.
Therapeutic massage therapists can start by simply assessing posture to figure out what muscles are overstretched and what muscles are too tight. Following the assessment, the golfer will soon be educated on anatomy and physiology and how it relates to their golf game. Through communication between the golfer and the therapist, goals and
expectations should be set followed by stretching, sports massage, and even
strengthening exercises. Stretching and massage are key elements to increase blood flow and range of motion. By increasing blood flow the body is able to deliver nutrients and remove wastes more efficiently allowing a quicker recovery. Increasing range of motion will assist in returning the body to a neutral posture and allow the body to move easier which in return, will reduce pain, injury and will have the potential to improving swing techniques producing a better game.

Sean Fister, 3 x World Long Drive Champion and advocate of Massage Therapy

Sean Fister, 3 x World Long Drive Champion and advocate of Massage Therapy

Focused treatment to affected areas including proper core strengthen, stretching, adequate hydration, and therapeutic massage has been proven to improve ball striking, drop game scores, and reduce injury, slicing, anger and frustration. Changing the “bad habits” of old postures can prove to be a bit daunting, but the rewards of better health and an optimized golf game are well worth the time and effort. Since most golfers out there are willing to do just about anything to be as pain free as possible, why not give therapeutic massage a try?

“Practice, and all is coming”

– Sri K. Pattabhi Jois

I have so many clients, especially male clients,  that come to in search of the best way to stay pain free and the simple response is to stretch more. The usual response that I get is “I don’t like to stretch, it’s boring” or “I don’t know how to do it right.” There is an easy solution to this, Yoga. I don’t practice nearly as much as I should, however; I am a huge advocate of utilizing the technique to optimize flexibility and health. To help explain the many benefits of Yoga and how it can positively effect an man’s health, I will put the following entry in the hands of Ken Immer. Ken is one of my clients and friends who hosts weekly yoga sessions catered to men specifically.

Men &Yoga

By: Ken Immerken1

 

I have been teaching yoga for over 10 years, and to this day, it surprises me that more men are not practicing yoga. When new men show up for their first class with me, I always ask them how they feel after my class, and the answer 99% of the time is “It’s not what I thought it was… at all.” This response can sometimes be a surprise because I may have actually talked to the guy before hand and convinced him to come check it out. Clearly, the invitation was understood and taken, but the message about what a yoga class IS often was not. The guys always say that “It was a lot harder than I expected” or “That was an amazing workout.” or “I can’t believe how relaxed I feel.” These are the messages that I want to convey: yes, it is a tough workout, you will sweat, and yes, you will feel relaxed and rejuvenated after practicing. All yoga classes, however, are not created equal when it comes to the first two, and that’s where some of the confusion comes in, but every class will always give you the last one. Which is one of the biggest reason to do it. We all could use a little less stress. The difference with the first two is your own current fitness level and attitude, and there is a yoga for everyone out there.

 yogaken
Most men believe that yoga is something soft and feminine, and it can be. But a key attribute of yoga practice is balance, so along with a feminine side, there is a stronger, harder, masculine side. Yoga was originally designed BY men FOR men’s bodies. We have a natural tendency to be stronger, and many yoga practices develop and rely on this strength, but are often omitted from yoga classes that are mostly attended by women. So, yeah, what you may have heard is sometimes true, but not always, and it depends on the style of yoga and the individual teacher. Sounds confusing, right? Well how do you get to the right class? The answer is just going to your first class and giving it a try.  However, at first it’s important to understand a little about a yoga practice. It’s a lot like any other exercise or sport. When you first start lifting weights, you don’t just go right for the 400 lb. bench press. A good trainer will first use lighter weights to help you learn good form first, and then start to add more weight gradually once you have the fundamentals. Yoga is the same. Your first beginner’s class, for most, will not be the hardest workout of your life, although if you are starting very out of shape, it will likely take some wind out of you and make you sweat, but a seasoned athlete will likely not consider it incredibly challenging. This is completely normal. Your first class is simply learning form and function. Getting used to being barefoot (did they tell you we don’t wear shoes in class?), understanding the format of the class (which often begins with a meditative ‘centering’ and some basic breathing practices, and ends with a complete, on-your-back-with-eyes-closed resting period called “corpse pose” or “savasana” (that’s the technical term, but we won’t get into that here.). Your second class, you might actually start to hear some of the more subtle cues that a good instructor will give instead of just trying to figure out how to get your foot up to the top of the mat, or sit still for as long as the teacher might ask you to. The fact is, it’s an alien world for your first several classes, but believe me when I tell you that it’s worth the investment, and if you give it the chance, you actually start to get the benefits from day 1. So what are these benefits, you ask? Greater flexibility, greater lung capacity, better balance, a truly stronger core that you can feel all the way out to your arms, and of course, there is the benefits of increased sex drive and performance, just to name a few. Once you learn some basic fundamentals, a whole new world of body awareness seems to blossom in front of your eyes. Muscles that you never knew you had start to get stronger, and at the same time, your flexibility will INCREASE, which is quite the opposite that happens with dedicated weight training. Your body becomes more efficient because the breathing exercises help to draw more oxygen into your bloodstream and your breathing becomes deeper. All of these benefits add up to a more relaxed and vital you! This is why the practice is so amazing: it will improve your overall performance in all physical areas of your life. You will sleep better, you will feel better, you will have better balance, and you will feel stronger at the core of your being. And best of all, you can advance at your own rate, attending more and more challenging classes as you feel ready.
 yogaman1
Some men do well using nothing but yoga as an exercise, others will find that regular yoga practice (even only once per week) will benefit all other exercise routines and sports. So if you’re interested in achieving top performance and seeing breakthrough results in your life, yoga is the key. So the elusive, “right class for you” becomes the $64k question. How do I find a studio/teacher that is right for me? You have to ask around! Call the local studios and ask them about how their style of yoga might be for you. One of the fundamental teachings of yoga is that everyone is an individual, and there is no “one right way” to practice. This is why there are so many styles and types of yoga. Living in Charleston, we have an amazing array of styles, teachers, and methods to choose from so it may take some looking and experimenting, but remember, each class is delivering on that long list of benefits, even when you don’t feel like the particular class was “for you”. So it’s never a waste of time. There is an incredible online resource www.yogaformen.comand it’s brother facebook page that I would recommend you check out if you are ready to start exploring the yoga path. It can help you sort through the variety, and actually connect you with other men who are seeking and who have found their yoga practice. There are currently two specific “Men’s only” yoga classes in North Charleston that are offered weekly on Mondays and Thursdays, which can be great for guys who might be apprehensive to a room full of super-flexible women. Every studio in town also has a “beginner’s series” that they will offer at least monthly, and there are always at least a FEW guys in each beginner series, so you won’t be the only one.
The biggest piece of advice I can ever give a man who is giving yoga a try is to do it for at LEAST 6 weeks (1 or 2 times per week) before your make any decisions about its results. It can take this long just to get acclimated because it is so different from anything you have ever done. The reason you are considering it is because you are still looking to increase performance, right? Or maybe it’s because you simply need a form of exercise that is less dangerous and impactful than your current choice. Whatever the reason, yoga IS different, and it can be for you. All you have to do is be open minded to the possibility that it is for you.
Yoga4Menyogaman2
Thursdays, 6:30pm – 7:45pm
Armory Park
5000 Lackawana Blvd.
North Charleston, SC 29405
$5-10 (donation class)
Men’s Yoga
Mondays, 6:30pm – 7:30pm
Barefoot Yoga Studio
1050 E. Montague Ave.
North Charleston, SC 29405
$15 drop in, ($12 with membership)