“Correction does much, but encouragement does more.”
Johann Wolfgang von Goethe

Exercise is one of the most beneficial activities that we can do for our health and wellness, but yet we see so many people avoid this task that seems dreadful to them. There are many reasons that top the list of  why people don’t want to exercise including not enough time, boredom, pain, but most importantly people don’t really know how to do exercises properly.

Corrective exercises are exercises that are designed to not only regain proper movement but maintain proper posture as well. These exercises will create a strong foundation to build stability upon.  It is after a client has mastered the corrective exercises that they can move on to functional exercises that will help the client to move, feel, and be better.

If you would like to learn more about corrective exercising, listen in to the Healthy U radio show on www.kinetichifi.com this Saturday the 6th from 2-4pm EST. I will be chatting with Justin Price of  Aspire Fitness & Wellness who is a personal trainer specializing in corrective exercising. We will be discussing how to become more educated in corrective exercising and how it can  dramatically benefit your life.

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Comments
  1. jrmassage says:

    Great article! Short and to the point. Thanks for allowing us to share this with our facebook and twitter followers.

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