Posted: May 20, 2012 in Uncategorized

One of the major questions that I encounter as a massage therapist specializing in sports massage is “how can you help me if I’m not an athlete?” Sports massage is designed to aide in more efficient recovery and optimize performance. It’s addresses everyone, from someone who is an elite athlete to someone who just likes to enjoy their daily walk. I found this Blog that is very informative and goes over how sports massage can help YOU! If you have further question, please feel free to leave them in the comments and I will answer them as soon as possible. Thanks for your interest and ENJOY!

Go2elementsjohnscreek's Blog

Therapeutic sports massage was originaly developed to help atheltes prepare their bodies for optimal performance and aid in quick recovery.  Many elite athletes consider sports massage an essential part of their training and recovery routine.  They rely on it to help them train more effectively, improve performance, prevent injury and speed their recovery after strenuous exertion.

All that being said, you don’t have to be a professional athlete to get a therapeutic sports massage! It’s ideal for anyone who’s physically active – as well as someone who’s just starting out with a new workout program at the gym, running their first 10K or marathon, or doing anything else that’s outside their normal activity routine. If you’re a novice athlete, a pre-event sports massage can make for a better, less-painful event. Or, if you’re a “weekend warrior,” a regular therapeutic sports massage may be just what you need to concentrate on…

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