“You are precisely as big as what you love and precisely as small as what you allow to annoy you.”
– Robert Anton Wilson

I was recently asked, “why would  my muscles be tender to touch and achy even if I haven’t injured myself ?” The truth is that there is more than one reason. Poor posture and unhealthy diet top the list and are the two more important reasons that I would like to briefly discuss today.

The muscles in the human body are designed to move fluidly through a designated range of motion where they will hold the body in proper posture. Due to our jobs and lifestyles, our posture deviates from the “proper” form and causes our muscles to overcompensate to regain the posture. When the posture can’t be achieved because the muscles aren’t strong enough, the body lays down scar tissue and causes the muscles to stay in spasm and act as a “cast” to avoid from deviating any further from the norm.  Muscles that are in constant spasm become over worked and fatigued which annoy the nerves that innervate with the muscles. Irritated nerves become highly sensitive to touch, in fact too much aggravation to the nerves will cause the muscle to increase spasm and start the cycle over again. If this cycle continues over and over again, it will soon effect more of the body’s function that just the muscle.

Unhealthy diet can also contribute to nerve annoyances in the muscles, causing them to be overly tender to the touch.  In today’s world, most foods that are purchased are filled with synthetic additives, preservatives, and harmful chemicals. Consumption of these foods effect our bodies from the cellular level in our digestive tract and has a domino effect to our brain and muscle fibers. Think of  the internal body as an open cut in the skin and now think of the foods of an unhealthy diet as dirt. When a wound in the skin is kept clean it heals quickly with little scarring but on the other hand if the wound is dirty then there is a high risk for pain and infection. When you eat poorly the internal pain associated with that diet can even cause you to deviate from your proper posture as well. It’s easy to see that the better you eat, the better you feel overall.

Sensitive muscles that are tender to the touch can quickly become annoying to the point of effecting your everyday life. The goal to avoid this is to remove the root cause. You can easily alter your diet to keep your insides healthy. As far as posture goes, it would be best to start with professional analysis to identify the postural defects. The next step would be to help realign posture. Stretching, Strength Training, and Therapeutic Massage are great ways to  achieve these goals. Stretching the appropriate muscles that have been tightened and shortened due to poor posture, as well as strengthening core muscles – as well as all other stabilizing muscles in the body will help to keep the body in it’s proper posture. These tasks alone can be daunting and troublesome and this is where therapeutic massage can make a difference. Many know that massage can help to reduce tension in the muscles and stretch muscle fibers, but what most don’t understand is that massage can stimulate weak muscles to activate and help flush unwanted toxins from the body. With this combination, you can live a life with minimal pain and discomfort.

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Comments
  1. I really like your coverage of this subject… from lactic acid to enviromental toxins, our body is a scorecard of our exposures and inabilities to process and filter out certain things. Great job on brringing this little-discussed topic to light!

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