Greetings and Welcome

Posted: February 9, 2012 in Uncategorized
Tags: , ,

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” 

This site is designed for several reasons. The most important reason is YOU, to educate and discuss issues of health and wellness. Here we will promote general health and over-all well-being.
The many topics that will be discussed here will range from the benefits of massage therapy, stretching, why certain areas tend to hurt more than others and how to help them, nutrition, exercise, recovery and many many more. All beneficial to anyone who wants to move, feel and BE better.
Now, I would like to first thank you for visiting and showing your interest in living a better, less painful, and healthier life. I would also like to ask you for your thoughts, your questions, and your opinions or requests regarding the topics you would be most interested in learning about or gaining more knowledge of.
I am here to help you to improve your health and your over-all feeling of self. Feel free to ask questions, leave comments and contact me.
I would like to thank you again for taking your time to visit us and wish you a wonderful day!
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