“We don’t need sugar to live and we don’t need it as a society”
With Autumn upon us we begin to embrace the holiday season and that means sweet treats. From Halloween candy, to Thanksgiving desserts, and Christmas cookies, the sweets are everywhere. Surprisingly enough, sugar is almost everywhere all the time. We find added refined sugars in breakfast cereals, snacks, sports and energy drinks, as well as even fruit juices. According to Dr. Lustig, professor of clinical pediatrics at the University of California San Fransico, “sugar in all forms… is a key contributor to many of our diet related diseases and conditions, including obesity, type II diabetes, heart disease, high blood pressure, and cancer. ”
Our bodies can’t utilize refined sugars and when it attempts to, sugar strips the body of essential vitamins and minerals due to the excess demand needed to digest, detoxify, and eliminate the sugar. This process goes on to produce “toxic metabolites” that accumulate in the brain and nervous system and interfere with cellular respiration which is very damaging to our bodies.
The trauma from sugar can be repaired by the body when sugar intake isn’t excessive. It is recommended by the American Heart Association that daily sugar intake should not exceed 25g for women and 38g for men. Seems like a lot until you realize that a single can of soda contains about 35g of sugar alone! You don’t necessarily have to cut sugar out of your life completely, but if you can become more aware of what contains sugar and moderate your consumption then you can become a healthier YOU!